1: IMMUNIT Y BOOSTING People who have sex regularly do enjoy heightened levels of immunity. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. 2: BOOSTS LIBIDO Having sex regularly also boosts your sex libido. For men the penis health is maintained by regular erections and the prostate health too maintains its functionalities. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. 3: IMPROVED BLADDER CONTROL FOR WOME N A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. 4: BURNS EXTRA CALORIE S Sex also works in the body just as exercises do. Though it cannot rep